Bringing a newborn home is a beautiful yet overwhelming experience, especially when it comes to sleep. We've all heard the stories; some babies sleep soundly through the night from the early weeks, while others seem to wake at every hour. If you're a new mum, you might be wondering which camp your baby will fall into; and whether there's a magical solution to help ensure a restful night’s sleep.
The truth is, there are many ways to help your baby enjoy a more restful night’s sleep. While it’s natural for newborns to wake frequently in those early weeks and months, creating a sense of security and comfort can make all the difference. One of our favourite (and science-backed) methods, is swaddling.
Swaddling is an age-old practice that mimics the snug, secure feeling of the womb. But beyond its tradition, there’s real science behind why swaddling helps babies sleep better. If you’re wondering whether a swaddle is the right choice for your little one, here’s everything you need to know.
The Benefits of Swaddling
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Swaddling Helps Babies Sleep Longer
Newborns have something called the Moro reflex, which causes them to startle themselves awake by suddenly flinging out their arms. A well-fitted swaddle prevents these reflexive movements, helping your baby stay asleep longer and more peacefully. -
Swaddling Soothes Fussiness
The gentle pressure of a swaddle mimics the snugness of the womb, which can have a calming effect on a newborn’s nervous system. It helps reduce overstimulation and promotes a sense of security, making it easier to settle an overtired or fussy baby. -
Encourages Safe Sleep Positions
One of the most important things new parents learn is that babies should always be placed on their backs to sleep. A properly wrapped swaddle keeps your baby snug without rolling over, supporting safe sleep habits from the start. -
Keeps Baby at the Perfect Temperature
Unlike loose blankets (which can pose a safety risk), a breathable swaddle helps regulate body temperature without overheating. Choosing soft, lightweight fabrics like organic cotton or muslin ensures comfort in every season.
How to Swaddle Your Baby Safely
Swaddling is simple, but a few key techniques can make all the difference:
- Lay the swaddle in a diamond shape and fold the top corner down.
- Place your baby on their back with shoulders just below the fold.
- Wrap one side snugly across the body, tucking it underneath.
- Fold the bottom up to allow room for healthy hip movement.
- Wrap the other side over and secure it gently.
Pro Tip: As your baby starts to roll (around 8 weeks), transition to an arms-out swaddle or sleep sack for continued comfort and safety.
Choosing the Right Swaddle
Not all swaddles are created equal. When selecting one, look for:
- Soft, breathable fabric (like organic cotton)
- Lightweight material for a snug contoured fit
- Neutral, timeless designs that match every nursery
We love the MUSHIE beautifully designed, ultra-soft swaddles. 100% organic cotton, cozy and extra soft swaddle; available in a range of gorgeous modern, minimalistic and soothing designs.
Explore our swaddle collection here and wrap your little one in comfort. Because when your baby sleeps well, so do you.